I love finding new workouts that I can either do with the kids at dance as conditioning, or while I'm away from home, on my lunch break you name it. This is a great cardio and body weight strength training workout that is quick, easy and that you can do anywhere.
Will you be fitting this into your schedule this week? Hopefully the weather is improving for you too, this would be a perfect outdoor workout to kick off spring!
Happy Friday!
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