Friday, April 18, 2014

{fitness friday} six pack abs




We all know that abs are made in the kitchen (more on that in May).  But, that doesn't mean you shouldn't help them along in the gym.  I try to get in a few ab exercises every time I hit the gym.  Why, you ask? 
Well, your core is an extremely important part of your body to keep strong.  It's "the core" of your body, what helps you sit up, stand up straight, bend and twist.    You don't need to have a six-pack to have a strong core. 

Some other exercises that aid in a strong core are yoga and pilates.  Check out Robin over at The Balanced Life.  She has really great video workouts :)

TGIF! 

2 comments:

  1. Nice Six Pack Create Tips Thank for sharing......Six Pack Abs

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  2. Great, I like your way of re-present about the Six Pack Abs. Really Appreciable! Keep it Up!

    Thanks - Roger Lampert

    ReplyDelete