Friday, April 18, 2014

{fitness friday} six pack abs

We all know that abs are made in the kitchen (more on that in May).  But, that doesn't mean you shouldn't help them along in the gym.  I try to get in a few ab exercises every time I hit the gym.  Why, you ask? 
Well, your core is an extremely important part of your body to keep strong.  It's "the core" of your body, what helps you sit up, stand up straight, bend and twist.    You don't need to have a six-pack to have a strong core. 

Some other exercises that aid in a strong core are yoga and pilates.  Check out Robin over at The Balanced Life.  She has really great video workouts :)



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    Thanks - Roger Lampert