Saturday, December 7, 2013

weekend workout

I have been on the go for the past month or so, and when my life is racing past me I enjoy those quiet moments in the morning when I can enjoy working out.    Take the time for myself and push my bodies limits; when I get a good workout in first thing in the morning I feel energized for the whole day.  I also find I sleep better at night.  
This workout below is the perfect lazy man workout - most intervals are of 20-30 seconds with a few quick 30 second water breaks.  No equipment needed!

Check out my Pinterest Fitness Board for this image and more!

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