weekend workout

I'm headed out for a run this morning, but this is a great workout if you don't want to leave the house this weekend (tis the season, eh?).  

All of these movements are simple to do and use your own body weight.  

Source for this image and more on my Fitness Pinterest Board

Stay warm! 

weekend workout

If it's blustery where you are too, then I know you don't want to leave the house this weekend!  Here's a great indoor workout you can do - you don't even need a kettle bell, just use a hand weight!  

If your upcoming resolution is to be a fitter and healthier you, the time to start is now.  Get a head start, this will help your metabolism through all those Holiday parties! 

Enjoy your weekend and stay warm!

The source for this image and more on my Fitness Pinterest Board

weekend workout

I have been on the go for the past month or so, and when my life is racing past me I enjoy those quiet moments in the morning when I can enjoy working out.    Take the time for myself and push my bodies limits; when I get a good workout in first thing in the morning I feel energized for the whole day.  I also find I sleep better at night.  

This workout below is the perfect lazy man workout - most intervals are of 20-30 seconds with a few quick 30 second water breaks.  No equipment needed!

Check out my Pinterest Fitness Board for this image and more!

weekend workout!

{for image source checkout my Fitness Pinterest Board} 

If you're like me, you went out last night for A drink which turned into several and closing the bar - oops!   The last thing you want to do while nursing a wicked hangover is get up and start moving but, it's the best thing for you.  This easy and simple (no excuse) workout is perfect.  

So get out of bed, put on a sports bra and do this! 

Enjoy the rest of your weekend friends and always, thanks for reading! 

weekend workout

I did this workout this morning and let me tell you - what a killer!  Push yourself, don't hold back and be sure you do this at least 2 times through!

Then go outside and enjoy this gorgeous (I hope it's as gorgeous where you are as it is here today) day!

Find this and other great workouts on my Fitness Pinterest Board 

I'm off thrift shopping! 

weekend workout - gearing up for holiday season

I will tell you what, I have been a little lazy about my workouts.  But, with the holidays and all the yummies that come along with that around the corner (sorry, it's truue!) the time is now! 

My goal is to reset my routine so I'm feeling great by the time Christmas rolls around.  

For me, getting in a really great workout throughout the week is difficult.  I really look to the weekends to tough through a good 45 minute screamer or a long run.  It's also good for the mind.  

I found this workout on Pinterest.  This is great for a home workout because it doesn't require any equipment.  

Don't wait for New Years make a plan now! 

(quick and easy) weekend workout

I definitely thought my fall would slow down a bit. I'm not certain where I found that assumption, because typically it's my busiest season with dance.   For me a 15-20 minute workout is all I'm looking for to get a quick burn and ease a little stress.   I found this workout below on Pinterest and I love it.  It's quick, easy, and is sure to get your heart rate going.   The best part?  You can do it in the comfort of your own home (depending on the length of your jump rope).  So get dressed work it out and then go out and enjoy some fall foliage, pumpkin picking or hay rides!

source 

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I LOVE kettlebells; you can do so much with them.  I wanted to share a workout today to show you how versatile they truly are!  Even if you do not own a kettlebell you can still do that style of workout.
Let's talk about some of the movements I've listed in the image -
Squats; a no brainer right?  Well, just be sure you're holding the kettlebell with both hands up by your collar bone.  This will also ensure you complete the movement with proper form.
Swings; there are tons of videos online to show you how to do these, I've added one here
Squat with Skull Crusher; a skull crusher is basically a tricep extension but, it's behind the head.  So you'll start your squat with your arms above your head.  If you are using a kettlebell you'll want to be sure both hands are in the loop and the "bell" is hanging behind you.   When you squat you also lower your hands behind your head, be sure to keep your elbows by your ears!

If you have any other questions about the workout email me! I'm happy to help or answer any questions.

Enjoy your weekend and Neen's Mean 15!

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It's fall and that means you'll be indulging in one too many pumpkin spice lattes or cinnamon sugar covered donuts!  Get up and get fit; the weekend is no excuse.   This workout is simple, and only requires a few light hand weights.

I move into my new apartment this weekend!  I can't wait to show snaps of the new place! :)
Hope you all enjoy your weekend!

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Is it just me or did we all slack a little bit in the eating clean and working out regularly thang during summer!?  It was just too fun of a summer with all the concerts, graduation parties and fun dining al fresco.
For me, one of the things fall means is slowing down and getting back into my regiments.   I've been focusing hard on eating clean throughout the week so I can enjoy those wings on game day or a beer on a Friday night.  It's also important to exercise your mind and body.   You might not think that exercising is a mind activity, but just try and let yourself not give up or quit half way through!
So start your weekend right by working your BOOTY! :)

Enjoy!

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weekend workout and workout wear || 23

I tried all morning yesterday to get this post up for you guys and my computer (since the car accident) stalls and acts 50 shades of funky.  So, here it is a day late.  At least it's a long weekend and you can probably still get this in!

I'm running a 6 miler this morning but, will definitely do this workout this week.  I typically clock 200 meters on my car, it's usually down the street and back, mark yourself a turn around spot.  The idea is to sprint or run as fast as you can.  Get that heart rate up and burn those calories!

weekend workout and workout wear

 Today I'm taking my workout to the park - I'm going to run the stairs and do as much in the grass as I can!

If you don't have a park, run the stairs in your home!

Hope you enjoy your weekends!

weekend workout & workout wear

The heat wave has finally left the northeast in peace!! That means this weekend I'm taking advantage of the cooler air and warm sun and hitting the trails.  It's been a while since I've been on a legit hike, and it's something that I used to do often and really enjoy.   My aunt and I used to go weekly, I'd love to get back in the swing of that habit.  

While hiking I usually carry water and we use a pedometer to track how long we've gone.  I typically enjoy wearing my Chaco hiking sandals.  They are hippy sandals, truly.  But, are so comfortable, supportive, and your feet can breathe - which is always better in the summer. 

Get out and enjoy the day before summer's over! :)

You can follow along on Facebook now! 

weekend workout & workout wear

This is the type of workout outfit that would carry you through your Saturday.  I typically do not condone wearing yoga pants outside of the house.  I believe it sends a sloppy message.   However, if you're going to rock the workout style running errands or to a sporting event (your kid's soccer game included!).  Be sure you look put together.  A sporty top and cute kicks are the way to go!

 Now, here's a workout for you before you hit your "to do" list!

Warm up with jumping jacks and jogging in place for 2-5 minutes.
1 min Squat with Arm Curl
1 min Jump Rope
1 min Push Ups
1 min Russian Twists

1 min Straight Leg Dead Lift
1 min Arm Rows
1 min Sit Ups
1 min Plank Hold

30 seconds Squat Jumps
1 min Walk Out
30 second Two Feet Side to Side Plank Hops
1 min Side Plank Crunches (30 seconds each side)
1 min Plank Walks

Repeat

Drink plenty of water, it's hot out there!

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weekend workout & workout wear

You ever have those weekends where you can barely think about what's coming next let alone workout?  I do, this weekend in particular is extra busy.  Maybe I just feel that way because I'm coming off of vacation, anyhow it's a killer one.  So this is when I look to the moves that I know myself and I try to make up my own quicky workout to do before hopping in the shower.   

Here's what I'll be doing this morning - 

30 walking lunges

30 push ups

30 sit ups

30 dips

30 squats

30 jumping jacks

repeat 2x's

Quick and easy.  You can add weights to the walking lunges if you prefer and/or need some added resistance. 

Enjoy it! 

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weekend workout & workout wear

This weekend take your workout to the beach!  Summer is finally here; take every opportunity to get out of the house and soak up some rays.  

3-5x's

50 meter sprint

50 meter swim (or laps in a pool)

20 push ups

40 sit ups

50 walking lunges.

Then make yourself a cocktail and read a book in the sun :)

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