Saturday, February 23, 2013

Weekend Workout & Workout Wear

This week I wanted to tie in a little fashion with the workout.  I've put together two workout friendly outfits for two types of woman.   Whether you're the yoga pant, yoga top wearing kind or the loose tee and sweats type, you can still look good while working it!  When you look good you feel good, so why not put a little effort in even if you're just going to sweat out yesterday's lunch!  Get it girls!


Workout:
Warm up with 30 seconds each of these, do this 2 times through.
Jumping Jacks, High Knees, Straight Leg kicks (these are out in front of you while standing)

Each movement in the circuits are to be completed in 30 second intervals.  Each Circuit is completed 2 times.  You can either repeat each one immediately or go through 1, 2, 3 and then repeat the whole workout.

Circuit 1:
Plank Walks
Plank Jacks
Push Away Balance
Pilates Swimming

Circuit 2:
Broad Jumps
Walking Lunges
Squat Jumps
Russian Twists

Circuit 3:
Squat Hold
Tuck Jumps
Side to Side Plank Walk
Leg Lifts

Cool down by stretching and keeping your body moving for another 2-5 minutes. 



Weekend Workout


Shop these workout looks...

Toptank / Athleta / Athleta sweatshirts and hoody / NIKE capri / Cropped pants / NIKE lightweight running shoes / NIKE purple running shoes / NIKE mesh tote bag / NIKE luggage

**Each weekly workout I build myself, if you have any questions regarding how a movement should be completed email me at ninapiccini @ gmail.com**


Drink lots of water and enjoy!

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