Sunday, September 1, 2013

weekend workout and workout wear || 23

I tried all morning yesterday to get this post up for you guys and my computer (since the car accident) stalls and acts 50 shades of funky.  So, here it is a day late.  At least it's a long weekend and you can probably still get this in!

I'm running a 6 miler this morning but, will definitely do this workout this week.  I typically clock 200 meters on my car, it's usually down the street and back, mark yourself a turn around spot.  The idea is to sprint or run as fast as you can.  Get that heart rate up and burn those calories!

cardio killer

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