I tried all morning yesterday to get this post up for you guys and my computer (since the car accident) stalls and acts 50 shades of funky. So, here it is a day late. At least it's a long weekend and you can probably still get this in!
I'm running a 6 miler this morning but, will definitely do this workout this week. I typically clock 200 meters on my car, it's usually down the street and back, mark yourself a turn around spot. The idea is to sprint or run as fast as you can. Get that heart rate up and burn those calories!
I'm running a 6 miler this morning but, will definitely do this workout this week. I typically clock 200 meters on my car, it's usually down the street and back, mark yourself a turn around spot. The idea is to sprint or run as fast as you can. Get that heart rate up and burn those calories!
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