Saturday, June 22, 2013

weekend workout & workout wear

This weekend take your workout to the beach!  Summer is finally here; take every opportunity to get out of the house and soak up some rays.  

3-5x's

50 meter sprint
50 meter swim (or laps in a pool)
20 push ups
40 sit ups
50 walking lunges.


Then make yourself a cocktail and read a book in the sun :)


beach workout

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