I definitely thought my fall would slow down a bit. I'm not certain where I found that assumption, because typically it's my busiest season with dance. For me a 15-20 minute workout is all I'm looking for to get a quick burn and ease a little stress. I found this workout below on Pinterest and I love it. It's quick, easy, and is sure to get your heart rate going. The best part? You can do it in the comfort of your own home (depending on the length of your jump rope). So get dressed work it out and then go out and enjoy some fall foliage, pumpkin picking or hay rides!
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