Saturday, July 13, 2013

weekend workout & workout wear

You ever have those weekends where you can barely think about what's coming next let alone workout?  I do, this weekend in particular is extra busy.  Maybe I just feel that way because I'm coming off of vacation, anyhow it's a killer one.  So this is when I look to the moves that I know myself and I try to make up my own quicky workout to do before hopping in the shower.   

Here's what I'll be doing this morning - 

30 walking lunges
30 push ups
30 sit ups
30 dips
30 squats
30 jumping jacks

repeat 2x's

Quick and easy.  You can add weights to the walking lunges if you prefer and/or need some added resistance. 

Enjoy it! 

weekend workout

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