Saturday, June 15, 2013

weekend workout & workout wear

For this weeks edition of "Weekend Workout & Workout Wear" I wanted to go back to a no weights needed type of workout.   With vacation season approaching it's nice to have some ideas you can do on the go with little to no equipment.

This HIIT (High Intensity Interval Training) workout is easy, slightly fun, and requires nothing but your self motivation.

3 Rounds
20 Push Ups
30 Sit Ups
30 Burpees
50 Squats

Be sure you have water near by!

Here's a video tutorial for how to do a burpee!

weekend workout and workout wear

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