top / top / elastic waist pants / perforated shoes / Beach handbag
The past couple days I've been feeling a wee bit of a head cold. That, however, is NO excuse for me to skip my workout (you either for that matter). I actually feel much better after I've been moving and then take a nice hot shower. So, here's another Bootcamp HIIT workout brought you by the color orange.
Check out my new "Workout How To" Page for descriptions of some of these movements!
The past couple days I've been feeling a wee bit of a head cold. That, however, is NO excuse for me to skip my workout (you either for that matter). I actually feel much better after I've been moving and then take a nice hot shower. So, here's another Bootcamp HIIT workout brought you by the color orange.
Warm Up:
30 Seconds each of: Straight Leg Kicks & Jumping Jacks
Repeat
Each Movement in each circuit is done for 30 seconds. Do each circuit then start at the top and repeat!
Circuit 1:
Walk Out to Push Up
Burpee
Plank Hold
Mountain Climbers
Circuit 2:
Clock Lunges
1 Leg Squat (on the repeat switch legs)
Double Crunch
Explosive Squat Jumps
Circuit 3:
Pike Pushups
Plank Rotations
Flutter Kicks
Upside Down Bear Crawl
Cool down by stretching each muscle group for about 3-5 minutes. Eat a clean meal and drink plenty of water!
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