This weekend's workout is to go OUTSIDE and try a 5K run (3.2 mi)!
There are a lot of great smartphone apps out there to track your progress. I use the Nike Plus Running app, it's free in the app store for iPhone and tracks your pace and distance. It will also play music if you choose to have some. After your run you will receive a blip of encouraging words from a familiar sports professional (probably Tim Tebow, which to me isn't particularly encouraging. But maybe to you it is..) and it will show you the map of your run. It is a really useful training tool if you are new to running.
There are a lot of great smartphone apps out there to track your progress. I use the Nike Plus Running app, it's free in the app store for iPhone and tracks your pace and distance. It will also play music if you choose to have some. After your run you will receive a blip of encouraging words from a familiar sports professional (probably Tim Tebow, which to me isn't particularly encouraging. But maybe to you it is..) and it will show you the map of your run. It is a really useful training tool if you are new to running.
Shop this runner look:
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