Saturday, March 9, 2013

Weekend Workout & Workout Wear

Here is this weeks weekend HIIT workout with two (an expensive and a less expensive) gym outfit ideas.  Enjoy!

Warm up:
Jumping Jacks
Straight Leg Kicks

Each movement is done for 30 seconds.  Do each circuit two times. 

Circuit 1:
Push Up to Frogger
Pop Out Squat
Bicycle
Regular Sit Ups

Circuit 2:
Bear Crawl
Side Plank Hops
Walking Lunges
Mt. Climber

Circuit 3:
Ski Jumps
Push to Balance
Toe Touches
Dips

Cool down by stretching and drink plenty of water!! 
Need help!? Check out my Workout How To page! 




workout



Shop these gym looks!

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