Here is this weeks weekend HIIT workout with two (an expensive and a less expensive) gym outfit ideas. Enjoy!
Warm up:
Jumping Jacks
Straight Leg Kicks
Each movement is done for 30 seconds. Do each circuit two times.
Circuit 1:
Push Up to Frogger
Pop Out Squat
Bicycle
Regular Sit Ups
Circuit 2:
Bear Crawl
Side Plank Hops
Walking Lunges
Mt. Climber
Circuit 3:
Ski Jumps
Push to Balance
Toe Touches
Dips
Cool down by stretching and drink plenty of water!!
Need help!? Check out my Workout How To page!
Warm up:
Jumping Jacks
Straight Leg Kicks
Each movement is done for 30 seconds. Do each circuit two times.
Circuit 1:
Push Up to Frogger
Pop Out Squat
Bicycle
Regular Sit Ups
Circuit 2:
Bear Crawl
Side Plank Hops
Walking Lunges
Mt. Climber
Circuit 3:
Ski Jumps
Push to Balance
Toe Touches
Dips
Cool down by stretching and drink plenty of water!!
Need help!? Check out my Workout How To page!
Shop these gym looks!
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