Saturday is the best for a great AM workout. It's an amazing recharge and refuel for your weekend, especially if you have a stressful job or life like me!
I've changed up the routine a bit. Keep an eye out while you're doing this workout, there are snippets of 30 second intervals worked into 1 minute intervals. Gotta keep ya on your toes, right!?
Warm Up:
30 Seconds Each of: Jumping Jacks, straight leg kicks, forward arm circles.
Do each circuit 2 times. You can repeat them immediately, or go through the whole workout twice.
Circuit 1:
1 min Push Ups
30 seconds V-Sit Ups
1 min Squats
30 seconds Russian Twists
1 min Chair Dips (If you don't have a chair you can do these in "table" position)
Circuit 2:
1 min Burpees
30 seconds Bicycles
1 min Plank Jacks
30 seconds Plank Hold
1 min Froggers
Circuit 3:
1 min Inch Worm
30 seconds Mountain Climbers
1 min Clock Lunges
30 seconds Squat Jumps
1 min Plank with Leg Lift
Drink lots of water!!
I've changed up the routine a bit. Keep an eye out while you're doing this workout, there are snippets of 30 second intervals worked into 1 minute intervals. Gotta keep ya on your toes, right!?
Warm Up:
30 Seconds Each of: Jumping Jacks, straight leg kicks, forward arm circles.
Do each circuit 2 times. You can repeat them immediately, or go through the whole workout twice.
Circuit 1:
1 min Push Ups
30 seconds V-Sit Ups
1 min Squats
30 seconds Russian Twists
1 min Chair Dips (If you don't have a chair you can do these in "table" position)
Circuit 2:
1 min Burpees
30 seconds Bicycles
1 min Plank Jacks
30 seconds Plank Hold
1 min Froggers
Circuit 3:
1 min Inch Worm
30 seconds Mountain Climbers
1 min Clock Lunges
30 seconds Squat Jumps
1 min Plank with Leg Lift
Drink lots of water!!
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