Saturday, March 23, 2013

Weekend Workout & Workout Wear

Saturday is the best for a great AM workout.  It's an amazing recharge and refuel for your weekend, especially if you have a stressful job or life like me!

I've changed up the routine a bit.  Keep an eye out while you're doing this workout, there are snippets of 30 second intervals worked into 1 minute intervals.  Gotta keep ya on your toes, right!?

Warm Up:
30 Seconds Each of: Jumping Jacks, straight leg kicks, forward arm circles.

Do each circuit 2 times.  You can repeat them immediately, or go through the whole workout twice.  

Circuit 1:
1 min Push Ups
30 seconds V-Sit Ups
1 min Squats
30 seconds Russian Twists
1 min Chair Dips (If you don't have a chair you can do these in "table" position)

Circuit 2:
1 min Burpees
30 seconds Bicycles
1 min Plank Jacks
30 seconds Plank Hold
1 min Froggers

Circuit 3:
1 min Inch Worm
30 seconds Mountain Climbers
1 min Clock Lunges
30 seconds Squat Jumps
1 min Plank with Leg Lift

Drink lots of water!!

weekend workout & workout wear

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