Saturday, July 6, 2013

Weekend Workout & Workout Wear

Even while traveling I try to make time to get to the hotel gym and run.   Not only does it help me keep my normal routine just like home, but it makes you feel better about all the not so routine food you may be eating.   The hotel gym usually has a few hand weights, treadmill or elliptical machine, and an exercise ball.  Here's a workout using those things only... 

5 Rounds (or repeats)

Run 200 meters
20 turkish getups (see video at bottom)
10 push ups
25 crunches on the ball 

fitness on the go
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