Happy Friday peeps - Fitness Friday! Woot! Yeah, yeah I slacked this week a little bit. Getting out of bed when the temperature says -5* is rough. Isn't this about overcoming challenges though? That's right, I went to the gym this morning and did a spartan workout. Sweat my booty off. TGIF!
This ladder workout should get your blood pumping!
Image via my Fitness Pinterest Board
Have you ever thrown random things in a crockpot and it actually ended up turning out ok? Well, that is how this recipe came to life. I LOVE crockpot meals being that I'm usually running home from work and then to the studio. Even nights that I spend at home I'm starved by the time I get there; it helps to have something ready to go and cooking while you work!
Ingredients:
1 medium sized yam or sweet potato
2 links of pre cooked chorizo
2 small cans of stew tomatoes (I used one plain and one italian seasoned)
half a small carton of baby bella mushrooms
three large handfuls of chopped kale (I buy the precooked/washed bags)
1/2 a white onion
water and/or beef broth
garlic powder
salt and pepper
Directions:
First I cut everything into bit size pieces.
I add everything but the kale and tomatoes to the crockpot.
Now add your cans of tomatoes followed by 2 cans full of water or beef broth.
now add your kale and stir as best as you can.
Put the crockpot on low and cook for 8-10 hours.
Serve and enjoy!
I have a 4 quart CrockPot and this usually gives me about 6 servings
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